Jean-Philippe Vermersch 30:04 row
6,544
Meters
30:04.5
Time
2:17.8
Pace
380
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
September 10, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,544 | 2:17.8 | 134 | 759 | 20 | 148 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 131 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 142 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 156 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 163 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 167 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 132 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 132 |
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Workout Graph
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