Jean-Philippe Vermersch 5,510m row
5,510m
Meters
23:05.3
Time
2:05.7
Pace
349
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
August 20, 2009 19:22:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
3xseuil et au dessus 3'(168bpm)/2'-3'(178bpm)/2' sprint 1'(183bpm max185) puis récup-22cpm 160bpm 176w 347cal 5510