Jean-Philippe Vermersch 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
September 15, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 20 | 144 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 128 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 152 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 137 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 163 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 149 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 138 |
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Workout Graph
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