Jean-Philippe Vermersch 30:04 row
6,506
Meters
30:04.9
Time
2:18.7
Pace
377
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
September 17, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,506 | 2:18.7 | 131 | 751 | 19 | 139 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 135 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 141 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 140 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 137 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 146 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 146 |
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Workout Graph
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