Jean-Philippe Vermersch 30:02 row
6,071
Meters
30:02.9
Time
2:28.4
Pace
334
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
September 30, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,071 | 2:28.4 | 107 | 667 | 19 | 123 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 118 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 117 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 132 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 140 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 121 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 113 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 114 |
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Workout Graph
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