Jean-Philippe Vermersch 30:04 row
6,172
Meters
30:04.5
Time
2:26.1
Pace
343
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
October 07, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,172 | 2:26.1 | 112 | 685 | 18 | 137 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 115 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 144 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 149 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 142 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 143 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 134 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 135 |
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Workout Graph
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