Jean-Philippe Vermersch 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
November 05, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 20 | 145 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 128 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 152 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 164 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 155 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 20 | 126 |
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Workout Graph
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