Jean-Philippe Vermersch 30:00 row
6,351
Meters
30:00.3
Time
2:21.7
Pace
362
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
November 07, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,351 | 2:21.7 | 123 | 723 | 19 | 129 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 111 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 124 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 152 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 140 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 131 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 120 |
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Workout Graph
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