Jean-Philippe Vermersch 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
November 12, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 19 | 148 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 138 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 | 153 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 149 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 | 160 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 142 |
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Workout Graph
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