Jean-Philippe Vermersch 30:00 row
5,604
Meters
30:00.7
Time
2:40.6
Pace
295
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
May 03, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 5,604 | 2:40.6 | 84 | 590 | 295 | 17 | 115 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 0 | 18 | 106 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 0 | 17 | 111 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 0 | 17 | 114 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 0 | 17 | 114 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 0 | 18 | 118 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 0 | 18 | 129 |
| 30:00.0 | 0 | 129 |
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Workout Graph
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