Jean-Philippe Vermersch 30:28 row
5,726
Meters
30:28.6
Time
2:39.6
Pace
302
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 525 |
May 05, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.6 | 5,726 | 2:39.6 | 86 | 595 | 302 | 16 | 112 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 0 | 18 | 104 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 0 | 17 | 114 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 0 | 17 | 111 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 0 | 17 | 113 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 0 | 17 | 119 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 0 | 17 | 114 |
| 30:28.0 | 86 | 2:42.7 | 81 | 579 | 0 | 15 | 113 |
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Workout Graph
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