Jean-Philippe Vermersch 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
296
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
May 07, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 296 | 17 | 109 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 0 | 18 | 102 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 0 | 18 | 107 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 0 | 17 | 111 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 0 | 17 | 111 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 0 | 17 | 114 |
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Workout Graph
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