Jean-Philippe Vermersch 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
297
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
May 13, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 297 | 17 | 105 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 0 | 17 | 102 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 0 | 17 | 103 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 0 | 17 | 104 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 0 | 17 | 109 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 0 | 17 | 109 |
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