Jean-Philippe Vermersch 30:00 row
5,614
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
May 22, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,614 | 2:40.3 | 85 | 592 | 296 | 17 | 109 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 0 | 18 | 102 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 0 | 18 | 109 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 0 | 17 | 112 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 589 | 0 | 17 | 111 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 0 | 17 | 115 |
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