Jean-Philippe Vermersch 30:00 row
5,710
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
May 27, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,710 | 2:37.6 | 89 | 607 | 304 | 17 | 118 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 0 | 18 | 108 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 0 | 17 | 129 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 0 | 17 | 120 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 0 | 17 | 120 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 0 | 17 | 117 |
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Workout Graph
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