Jean-Philippe Vermersch 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
296
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
May 29, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 296 | 17 | 103 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 0 | 18 | 99 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 0 | 18 | 104 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 0 | 17 | 103 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 0 | 18 | 103 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 0 | 17 | 108 |
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Workout Graph
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