Jean-Philippe Vermersch v5:00/r...3 row
7,904
Meters
40:00.0
Time
2:31.8
Pace
429
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,904 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
June 05, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,904 | 2:31.8 | 100 | 644 | 17 | 112 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 17 | 102 |
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 17 | 123 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | 113 |
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Workout Graph
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