Jean-Philippe Vermersch 30:43 row
6,209
Meters
30:43.2
Time
2:28.4
Pace
342
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
June 26, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.2 | 6,209 | 2:28.4 | 107 | 668 | 342 | 18 | 144 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 0 | 19 | 127 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 0 | 18 | 127 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 0 | 19 | 139 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 0 | 19 | 156 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 0 | 19 | 180 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 0 | 18 | 141 |
| 30:43.0 | 133 | 2:41.6 | 83 | 585 | 0 | 15 | 142 |
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Workout Graph
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