Jean-Philippe Vermersch 23:24 row
5,012
Meters
23:24.4
Time
2:20.1
Pace
288
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
June 29, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.4 | 5,012 | 2:20.1 | 127 | 738 | 288 | 19 | 146 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 19 | 131 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 0 | 19 | 145 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 0 | 20 | 153 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 0 | 20 | 149 |
| 23:24.0 | 710 | 2:23.6 | 118 | 706 | 0 | 19 | 153 |
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Workout Graph
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