Jean-Philippe Vermersch 40:00 row
8,186
Meters
40:00.0
Time
2:26.5
Pace
455
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
July 01, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,186 | 2:26.5 | 111 | 682 | 455 | 17 | 127 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 0 | 18 | 116 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 0 | 17 | 123 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 0 | 17 | 123 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 0 | 17 | 129 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 0 | 18 | 130 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 0 | 17 | 135 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 0 | 18 | 132 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 0 | 18 | 129 |
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Workout Graph
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