Jean-Philippe Vermersch 30:00 row
6,188
Meters
30:00.3
Time
2:25.4
Pace
346
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
July 03, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,188 | 2:25.4 | 114 | 691 | 346 | 18 | 134 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 0 | 18 | 118 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 0 | 18 | 128 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 0 | 19 | 137 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 0 | 19 | 136 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 0 | 19 | 144 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 0 | 19 | 144 |
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Workout Graph
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