Jean-Philippe Vermersch 40:05 row
8,232
Meters
40:05.6
Time
2:26.1
Pace
458
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
July 15, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 8,232 | 2:26.1 | 112 | 686 | 458 | 16 | 136 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 0 | 17 | 111 |
| 20:00.0 | 2,072 | 2:24.7 | 115 | 696 | 0 | 18 | 128 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 731 | 0 | 18 | 147 |
| 40:00.0 | 2,063 | 2:25.4 | 114 | 691 | 0 | 18 | 149 |
| 40:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 11 | 147 |
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Workout Graph
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