Jean-Philippe Vermersch 40:00 row
8,220
Meters
40:00.0
Time
2:25.9
Pace
458
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
July 31, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,220 | 2:25.9 | 112 | 687 | 458 | 19 | 134 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 0 | 18 | 118 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 0 | 19 | 125 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 0 | 19 | 133 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 19 | 137 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 0 | 19 | 141 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 0 | 20 | 144 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 20 | 142 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 0 | 18 | 136 |
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Workout Graph
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