Jean-Philippe Vermersch 40:00 row
8,330
Meters
40:00.0
Time
2:24.0
Pace
468
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
August 05, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,330 | 2:24.0 | 117 | 702 | 468 | 18 | 136 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 18 | 128 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 0 | 18 | 128 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 0 | 18 | 126 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 0 | 18 | 137 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 0 | 19 | 142 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 0 | 19 | 143 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 0 | 20 | 142 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 0 | 18 | 143 |
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Workout Graph
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