Jean-Philippe Vermersch v10:00/r...5 row
8,453
Meters
40:00.0
Time
2:21.9
Pace
481
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,453 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
August 07, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,453 | 2:21.9 | 122 | 721 | 18 | 139 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 18 | 117 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 | 151 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 132 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 20 | 159 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 137 |
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Workout Graph
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