Jean-Philippe Vermersch 40:00 row
8,334
Meters
40:00.0
Time
2:23.9
Pace
469
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
August 21, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,334 | 2:23.9 | 117 | 703 | 469 | 18 | 123 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 0 | 18 | 106 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 0 | 18 | 116 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 0 | 18 | 120 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 0 | 18 | 123 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 0 | 18 | 130 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 0 | 18 | 134 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 0 | 18 | 134 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 0 | 18 | 125 |
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Workout Graph
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