Jean-Philippe Vermersch 40:00 row
8,421
Meters
40:00.0
Time
2:22.5
Pace
477
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
August 26, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,421 | 2:22.5 | 121 | 716 | 477 | 18 | 137 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 0 | 18 | 110 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 0 | 18 | 117 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 0 | 18 | 136 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 0 | 18 | 143 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 0 | 19 | 147 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 0 | 19 | 154 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 0 | 18 | 148 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 0 | 18 | 144 |
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Workout Graph
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