Jean-Philippe Vermersch 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
September 14, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 374 | 18 | 141 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 0 | 18 | 123 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 0 | 17 | 134 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 0 | 19 | 157 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 0 | 19 | 163 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 0 | 18 | 141 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 0 | 17 | 133 |
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Workout Graph
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