Jean-Philippe Vermersch 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
September 16, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 367 | 18 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 0 | 19 | 112 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 0 | 18 | 124 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 0 | 18 | 128 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 0 | 18 | 130 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 0 | 18 | 132 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 0 | 18 | 130 |
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Workout Graph
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