Jean-Philippe Vermersch 40:00 row
8,424
Meters
40:00.0
Time
2:22.4
Pace
477
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
September 19, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,424 | 2:22.4 | 121 | 716 | 477 | 18 | 121 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 18 | 109 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 0 | 18 | 117 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 0 | 18 | 115 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 0 | 18 | 122 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 0 | 18 | 123 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 0 | 18 | 126 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 0 | 18 | 126 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 0 | 18 | 131 |
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Workout Graph
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