Jean-Philippe Vermersch v5:00/r...3 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
304
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
September 29, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 608 | 16 | 103 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 100 |
| 20:00.0 | 3,861 | 2:35.4 | 93 | 620 | 17 | 109 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 16 | 102 |
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Workout Graph
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