Jean-Philippe Vermersch v5:00/r...10 row
5,870
Meters
30:00.0
Time
2:33.3
Pace
317
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,870 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
October 01, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870 | 2:33.3 | 97 | 634 | 16 | 106 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 17 | 101 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 17 | 108 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 100 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 17 | 114 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 16 | 103 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 17 | 111 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 16 | 103 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 17 | 117 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 107 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 16 | 103 |
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Workout Graph
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