Jean-Philippe Vermersch v8:00/r...5 row
6,474
Meters
32:00.0
Time
2:28.2
Pace
357
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,474 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
October 03, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,474 | 2:28.2 | 107 | 669 | 17 | 123 |
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 17 | 111 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 18 | 143 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 17 | 113 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | 142 |
| 8:00.0 | 1,502 | 2:39.7 | 86 | 595 | 17 | 109 |
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Workout Graph
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