Jean-Philippe Vermersch v5:00/r...3 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
October 06, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 628 | 17 | 108 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 17 | 102 |
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 17 | 116 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 106 |
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Workout Graph
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