Jean-Philippe Vermersch v7:00/r...5 row
7,900
Meters
40:00.0
Time
2:31.8
Pace
429
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,900 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
October 15, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,900 | 2:31.8 | 100 | 643 | 17 | 108 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 614 | 17 | 104 |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 17 | 109 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 17 | 105 |
| 14:00.0 | 2,826 | 2:28.6 | 107 | 666 | 18 | 120 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 106 |
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Workout Graph
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