Jean-Philippe Vermersch 40:00 row
7,906
Meters
40:00.0
Time
2:31.7
Pace
429
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
October 29, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,906 | 2:31.7 | 100 | 644 | 429 | 16 | 115 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 0 | 17 | 98 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 0 | 17 | 109 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 0 | 17 | 115 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 0 | 17 | 120 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 0 | 17 | 121 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 0 | 17 | 121 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 0 | 17 | 124 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 0 | 16 | 112 |
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Workout Graph
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