Jean-Philippe Vermersch 40:00 row
7,779
Meters
40:00.0
Time
2:34.2
Pace
419
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
November 03, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,779 | 2:34.2 | 95 | 628 | 419 | 16 | 108 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 0 | 17 | 97 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 0 | 17 | 105 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 0 | 17 | 111 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 0 | 17 | 110 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 0 | 17 | 112 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 0 | 17 | 112 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 0 | 17 | 117 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 0 | 16 | 106 |
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Workout Graph
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