Jean-Philippe Vermersch 30:00 row
6,409m
Meters
30:00.6
Time
2:20.4
Pace
366
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
November 10, 2016 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,409m | 2:20.4 | 126 | 734 | 20 | 130 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 115 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 118 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 133 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 148 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 142 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 130 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 | 129 |