Jean-Philippe Vermersch v10:00/r...6 row
8,146m
Meters
35:00.0
Time
2:08.8
Pace
504
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,316m |
| Overall Time | 41:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
March 09, 2017 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,146m | 2:08.8 | 163 | 862 | 22 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | |
| r1,170m |