Jean-Philippe Vermersch 10000m row
10,000m
Meters
43:06.3
Time
2:09.3
Pace
610
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
April 14, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 10,000m | 2:09.3 | 162 | 857 | 22 | 157 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 132 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 142 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 146 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 | 150 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 155 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 22 | 156 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 23 | 164 |
| 4:13.6 | 8,000m | 2:06.8 | 172 | 890 | 23 | 171 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 23 | 174 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 24 | 184 |