Jean-Philippe Vermersch 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
276
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
April 22, 2017 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 19 | 114 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 19 | 113 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 19 | 113 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 20 | 115 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 20 | 119 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 20 | 113 |