Jean-Philippe Vermersch 30:01 row
6,150m
Meters
30:01.3
Time
2:26.4
Pace
340
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
September 22, 2017 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,150m | 2:26.4 | 111 | 683 | 19 | 113 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 109 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 115 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 119 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 123 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 118 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 106 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 106 |