Jean-Philippe Vermersch 30:24 row
6,226m
Meters
30:24.0
Time
2:26.4
Pace
344
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
May 06, 2018 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,226m | 2:26.4 | 111 | 683 | 19 | 122 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 114 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 131 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 127 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 119 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 123 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 122 |
| 30:24.0 | 76m | 2:37.8 | 89 | 606 | 15 | 118 |