Jean-Philippe Vermersch 20:04 row
4,068
Meters
20:04.2
Time
2:28.0
Pace
223
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
March 24, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,068 | 2:28.0 | 108 | 666 | 223 | 21 | 144 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 134 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 142 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 147 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 | 151 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 150 |