Jean-Philippe Vermersch 30:00 row
6,006m
Meters
30:00.3
Time
2:29.8
Pace
325
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
March 25, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,006m | 2:29.8 | 104 | 657 | 21 | 124 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 111 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 118 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 122 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 129 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 128 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 132 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 132 |