Jean-Philippe Vermersch 30:01 row
6,023m
Meters
30:01.3
Time
2:29.5
Pace
326
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
March 28, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,023m | 2:29.5 | 105 | 660 | 17 | 131 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 130 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 126 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 131 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 130 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 133 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 135 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 134 |