Jean-Philippe Vermersch 30:01 row
6,003m
Meters
30:01.0
Time
2:30.0
Pace
326
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
March 29, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,003m | 2:30.0 | 104 | 656 | 20 | 130 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 119 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 130 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 130 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 134 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 134 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 132 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 132 |