Jean-Philippe Vermersch 30:02 row
6,006m
Meters
30:02.2
Time
2:30.0
Pace
327
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
April 08, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,006m | 2:30.0 | 104 | 656 | 16 | 124 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 | 119 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 127 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 131 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 123 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 134 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 118 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 118 |