Jean-Philippe Vermersch 30:01 row
6,004m
Meters
30:01.2
Time
2:30.0
Pace
328
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
April 09, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,004m | 2:30.0 | 104 | 656 | 17 | 131 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 130 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 130 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 130 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 139 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 144 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 125 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 125 |