Jean-Philippe Vermersch 30:04 row
6,024m
Meters
30:04.4
Time
2:29.7
Pace
329
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
April 11, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,024m | 2:29.7 | 104 | 658 | 18 | 129 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 132 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 133 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 139 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 140 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 144 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 111 |
| 30:04.4 | 8m | 4:35.0 | 17 | 357 | 14 | 110 |